Perceived Breath Mastery · Short Form
How well do you breathe?
The first self-report measure that captures the positive psychology of breathing — not just symptoms.
Developed by Dr. Rory Darkins
Begin assessment→About 2 minutes · 9 short statements
Three dimensions
01
Efficacy
Confidence that breath can shift your state — energy, control, presence under pressure.
02
Efficiency
How effortless, quiet, and trusted your everyday breathing feels.
03
Awareness
The degree to which paying attention to your breath benefits your inner life.
Your responses are stored anonymously to support ongoing research into the scale. Your email is only collected if you opt in for a copy of your report.